Friday, 30 March 2018

RECEPT: PALAČINKE IZ 2 SESTAVIN?!


Na dan, ko imam "višje" ogljikove hidrate (zakaj? o tem v naslednji objavi imam na jedilniku za zajtrk jajca in ovsene kosmiče. Kljub bolj omejeni izbiri živil, sem se odločila, da testiram svojo kreativo in vseeno poskusim pripraviti palačinke. Na Instagramu (@sindianajonesss) sem vas vprašala, ali bi želeli videti, kako jih z omejenih sestavin pripravim jaz in vas je večina odgovorila z "da".  V dodatku sem vam pripravila nekaj predlogov, kako jih z več sestavinami lahko tudi izboljšate in ste še bolj kreativni. V komentarju pa seveda čakam tudi vaše predloge, vem, da jih imate veliko!:)


Sestavine:

-70g ovsenih kosmičev (tistih drobnih)
-4 jajca
za okus (po želji):
-sladkor brez kalorij SugarSweet (dobiš ga tukaj (klik))
-cimet

Priprava:
Enostavno zmešaš vse sestavine in jih vliješ v (res) vročo ponev.

To je vse!:)

Hranilne vrednosti:
559 kCal
44g OH
24g M
38g P

*PRO tip: palačinke lahko pripraviš tudi z ovseno moko. Kako prideš do ovsene moke? Navadne ovsene kosmiče "vržeš" v blender in voila! Ovsena moka za nekaj centov :)




Okus seveda ni takšen, kot pri babičinih palačinkah, če veste o čem govorim, sem pa s takšno strukturo malo popestrila svoj jedilnik:) Je pa seveda veliko boljša izbira od bele moke, navadnega sladkorja ipd. Za nadev pa vi lahko uporabite veliko stvari: javorjev ali agavin sirup, borovnice ali drugo sveže sadje, grški jogurt (jaz imam najraje "preliv" iz grškega jogurta, vode in vaniljevih proteinov!:)) ali celo Cavalier lešnikov namaz s stevio (klik) ki je božanski!:)



Do naslednjič,




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