Friday, 30 March 2018

RECEPT: PALAČINKE IZ 2 SESTAVIN?!


Na dan, ko imam "višje" ogljikove hidrate (zakaj? o tem v naslednji objavi imam na jedilniku za zajtrk jajca in ovsene kosmiče. Kljub bolj omejeni izbiri živil, sem se odločila, da testiram svojo kreativo in vseeno poskusim pripraviti palačinke. Na Instagramu (@sindianajonesss) sem vas vprašala, ali bi želeli videti, kako jih z omejenih sestavin pripravim jaz in vas je večina odgovorila z "da".  V dodatku sem vam pripravila nekaj predlogov, kako jih z več sestavinami lahko tudi izboljšate in ste še bolj kreativni. V komentarju pa seveda čakam tudi vaše predloge, vem, da jih imate veliko!:)


Sestavine:

-70g ovsenih kosmičev (tistih drobnih)
-4 jajca
za okus (po želji):
-sladkor brez kalorij SugarSweet (dobiš ga tukaj (klik))
-cimet

Priprava:
Enostavno zmešaš vse sestavine in jih vliješ v (res) vročo ponev.

To je vse!:)

Hranilne vrednosti:
559 kCal
44g OH
24g M
38g P

*PRO tip: palačinke lahko pripraviš tudi z ovseno moko. Kako prideš do ovsene moke? Navadne ovsene kosmiče "vržeš" v blender in voila! Ovsena moka za nekaj centov :)




Okus seveda ni takšen, kot pri babičinih palačinkah, če veste o čem govorim, sem pa s takšno strukturo malo popestrila svoj jedilnik:) Je pa seveda veliko boljša izbira od bele moke, navadnega sladkorja ipd. Za nadev pa vi lahko uporabite veliko stvari: javorjev ali agavin sirup, borovnice ali drugo sveže sadje, grški jogurt (jaz imam najraje "preliv" iz grškega jogurta, vode in vaniljevih proteinov!:)) ali celo Cavalier lešnikov namaz s stevio (klik) ki je božanski!:)



Do naslednjič,




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Thursday, 29 March 2018

Népújság Kulcslyuk: Kustec Sindi dietetikus, sminkművész és blogger (interview)



A Népújságban megjelent cikk itt található: (katt)

SLO:


Kaj me najbolj pritegne na nasprotnem spolu:
–  Nasmeh.
Moja najboljša lastnost:
– Vedno sem pripravljena pomagati.
Kraj, kjer bi zgradila hišo:
– Kjerkoli blizu svoje družine.
S kom bi z veseljem izmenjala nekaj besed:
– Kiss Virág in Valeria Ammirato (IFBB Pro).
Otroške sanje:
– 100% sreča.
Moji hobiji:
– Moj hobi je moja služba kot nutricionistka, vizažistka in blogerka, izven tega oziroma vzporedno s tem fitnes, bodybuilding.
Kar najbolje skuham: 
– Jajca, omlete na 1001 način.
Na kaj sem najbolj ponosna:
– Na ustanovitev lastnega podjetja.
Moj najljubši letni čas:
– Poletje.
Nasveti koga mi veliko pomenijo:
– Mamini, babičini in trenerjevi.
Kar me najbolj razjezi:
– Mučenje živali.
Kar bi že zdavnaj morala narediti:
– Odpovedati se nekaterim nezdravim navadam, npr. prekomernega konzumiranja  „Zero” izdelkov.
Najpomembnejša stvar, ki sem se jo naučila od staršev:
– Pozdraviti in zahvaliti se.
Če bi lahko imela eno željo:
– Da bi vsak sledil željam in strastem svojega srca; pa naj bo to izbira kariere, oblačenje ali stil, način življenja.
Česa se želim za vedno spominjati:
– Presmejanih rojstnih dni in praznovanj s svojo širšo družino.


Na tem linku najdeš članek v originalu (klik)

ENG:


The first thing I notice on men:
–  Smile.
My best feature:
– I am always willing to help.
Where I would build a house:
– Anywhere near my family.
Whom I would like to meet the most:
– Kiss Virág and Valeria Ammirato (IFBB Pros).
Childhood dream:
– 100% happiness.
My hobbies:
– My hobby is my job as a nutritionist, makeup artist, and blogger. Besides or along that, fitness, bodybuilding.
What I cook best: 
– Eggs all the way.
What I am most proud of:
– Establishing my own company.
My favorite season:
– Summer.
Whom advice do I always take:
– Mom, grandma, coach.
What pisses me off the most:
– Animal torture.
What I should have done a long ago:
– Quit some bad habits of mine, e.g. too much "Zero" stuff.
The most important thing I learned from my parents:
– To say hello and thank you.
If I had one wish:
– That everyone would follow their heart and their passion; career-wise, fashion-wise. And live their life as they please, not how others would like it best.
What I want to remember forever:
– All the family get-togethers where we laugh our hearts out.

You can find the original interview at the following link: click


MAGY:


Amit először megnézek egy férfin:
–  A mosolyát.
A legjobb tulajdonságom:
– Mindig segítőkész vagyok.
Ahol házat építenék:
– A családomhoz közel.
Akivel szívesen megismerkednék:
– Kiss Virág és Valeria Ammirato testépítőkkel.
Gyermekkori álmom:
– A 100 százalék boldogság.
A hobbim:
– A hobbim a munkám mint dietetikus, sminkművész és blogger; ezen kívül a testépítés.
Amit a legjobban meg tudok főzni: 
– Tojás, omlettek 1001 módon.
Amire a legbüszkébb vagyok:
– A saját cégem megalapítására.
Kedvenc évszakom:
– A nyár.
Akinek a tanácsát mindig megfogadom:
– Édesanyám, nagymamám és az edzőm.
Ami leginkább bosszant a világban:
– Az állatkínzás.
Amit már meg kellett volna tennem:
– Leszokni 1–2 káros dologról, például a „Zero” italokról nagyobb mennyiségben.
A legfontosabb, amit a szüleimtől megtanultam:
– A köszönés és a megköszönés.
Ha lehetne egy kívánságom:
– Kövesse mindenki a saját szíve vágyát: legyen az karrierválasztás vagy csupán öltözködés, életstílus.
Amire örökre emlékezni akarok:
– A sok átnevetett szülinapi összejövetelre a családdal.





Best,



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Saturday, 17 March 2018

ROSECOCO: Set za beljenje zob

Odkar sem na svojem Instagramu (@sindiana.jones) objavila, da sem v test prejela set za beljenje zob znamke Rosecoco, ste me dobesedno zasuli z vprašanji, ali deluje! Danes vam bom poskusila opisati svojo izkušnjo z omenjenim setom in vam morda nekaterim olajšala odločitev ob nakupu!:) 


Najprej, kaj set sploh vsebuje?

-lučko
-nastavek za zobe ("modelčke")
-3x3ml gela za beljenje zob
-navodila za uporabo
-škatlico za shranjevanje nastavkov


Moja izkušnja:


Želim si, da bi vsaj enkrat pred začetkom uporabe česarkoli detajlno prebrala navodila za uporabo. Prihranila bi si vso nepotrebno mučenje, ki je spremljalo mojo prvo uporabo. Nato sem se obrnila na Rosecoco shop, kjer so mi prijazno poslali vsa nazorna navodila, ki sem jih potrebovala. V drugo in v tretje je šlo že gladko. En tretma mi je vzel cca. 30 minut, ravno dovolj za čekiranje novičk na Instagramu, da hitreje mine:). Rezultati so bili zelo hitro vidni, kar je zame ob vseh fotografiranjih in dogodkih še posebej pomembno. Tudi zobje/sklenina ni bila občutljiva, nič ni skelelo ali bolelo. In nenazadnje, tudi cena je veliko bolj ugodna, kakor podobna storitev pri zobozdravniku!


Kratki napotki ob uporabi (v drugo gre rado!):
Nastavke za zobe je potrebno segreti in ko se malce ohladijo (ne preveč, toliko, da se vaši zobje še lepo odlijejo v "modelčke") ugriznemo vanje in jih položimo v hladno vodo, da ohranijo "odtis" (se opravičujem za vse "profesionalne" zobozdravniške izraze :D). Po tem postopku enostavno odstrižemo odvečen (zgornji) del nastavka. Modelčke napolnimo z gelom in že so pripravljeni za uporabo! Vsa podrobna navodila pa seveda najdeš priložena v setu:)

Koristni napotki:

Ena "injekcija" je za DVE uporabi in lučke med beljenjem NI potrebno držati. (ojej, Sindi). Če ti gelov zmanjka, ti ni potrebno znova naročiti celotnega seta, ampak lahko gele naročiš posebej:)



Cena in kje lahko dobim svoj Rosecoco set za beljenje zob?

Svoj set za beljenje zob lahko dobiš tukaj (klik). Super novica: set je sedaj znižan iz 49,90 EUR na 29,90 EUR! Akcija velja le še nekaj dni, tako, da če razmišljaš o nakupu, je pravi čas sedaj:)

P.S. Sindianin nasvet za piko na i:


Za še bolj bele zobe izberite šminko s hladnim podtonom; šminke s toplim, koralnim, oranžkastim podtonom bodo vaše zobe vizualno naredile malenkost bolj rumenkaste!:)

Prijetno uporabo vam želim in se beremo naslednjič,

vaša






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Thursday, 8 March 2018

What motivates you? How do you stay motivated? Why don't you quit?

Maybe it is March the 8th, maybe it is the sun warming me through my bedroom window after weeks of snow&ice or maybe it is the little mental "shock therapy" I went through yesterday but I feel suffocated. I feel like a volcano for long now and I decided to let my thoughts flow onto the screen...as we speak. I won't even proofread it.


The most common question I get from you is how do I stay motivated. I am assuming you are referring to my career, trainings, my daily activities or something else. You be the judge of that. What I see and learned mostly through social media is that everyone wants to find that one magical thing...motivation.


What if I tell you motivation does not exist? I never think of motivation as something you can get, buy, lose or borrow. You can't go to the store and buy 1,3 kg of motivation. It is that inner drive to do things long after the strong momentum (let's do this!) has gone through the window. How do you stay motivated to train every.single.day, you ask?

I am not. You may imagine me every day waking up with my gym bag next to my bed and planner in my hands and face full of makeup and my new Nike gear ready to go kill it. That mostly is the case, but only because I was so tired the previous night I fell asleep with my planner in my hands and my gym bag with dirty shakers in it from the previous day. Gross. And oh, so real.

I do go to the gym 360 days out of 365. But to be honest, this is not due to 1 tablespoon of motivation I take every morning. This is a HABIT I created for myself and it was not smooth. I did not wake up one day and decided I love fitness, the iron, the sweat, the dirty clothes...the pain. It slowly crawled under my skin and the pain I feared before...now I long to. I search it. If I go a day without it, I miss it.

It is something I can't explain. It is that inner drive with all of the things I do. The things that I love and won't let me sleep. Sometimes literally. And that is the key. You got to LOVE, be crazy passionate about your dreams and then put them into action. What is the thing that won't let YOU sleep? What is that energy that is consuming you from inside out and oh, it feels so right? Why don't you do it? I will tell you why even before you tell me you don't have time, money, your parents won't let you or it is risky. It can and actually will be all of those things. But the main obstacle to get the things you want...is you.

You are the only one who is standing between the bullshit story you can't do something and your real goal. You can do anything you put your mind&time in.

I dreamed of having my own business and my own little work space. Studio, if you want. Yesterday I was cleaning it and I realized it is EXACTLY how I imagined it to be. Even the stupid chairs are the same color and shape as they were in my imagination. I was thinking of it years and years, visualized it; everything I want and the life I want to live someday...as a little girl in my bedroom at night with books in my hands and dreams (too) big. Thoughts do become things. It is the magical law of attraction whether you believe in it or not. It does work every single time.

A very stupid but true case also happened yesterday. I was watching a YouTube video the night before and a girl mentioned a small store I heard of about a year ago. I thought to myself before I dozed off that I have to check it out first thing in the morning because I saw a really dope item I wanted for quite a while now. The next day, 12 hours later to be exact, the same company e-mailed me with a business offer.

My point is, motivation does not exist. Or at least not in a form you think of it. It is the things we do with love, passion and something we are not willing to quit on. Day after day. Will we fail sometimes? Damn straight. But will we quit? If we want that thing, we need that thing on the same level as oxygen to complete us, we will never quit.

That is why people have such a hard time believing me I really don't care about what anyone else says or thinks about the things I do. I really don't. I never ask, never google, never waste my time on something that is not pushing me forward. Because that would mean denying myself. Denying who I am and living an empty life. And I am not willing to compromise my happiness for people who have not found the things that complete them. Only people with the same attitude (and experience) can really understand that. Was I "such people" from the beginning? No. Have I built myself up to this point? Yes. Am I finished? Not even close.

I see everything as a learning curve. I try to think of obstacles as challenges. I was very naive thinking that between wanting and getting something is a smooth path. Sometimes there is not even a path. Then you have to get up and create it yourself. If you don't have time, make time. But whatever you do, do it with a smile. Then it will all be worth your while <3

Best,






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